Research and practice in meditation show us that not all meditations are the same. In this webinar, we will explore five different styles of meditation based on the role of attention, intention, brainwave states and brain regions involved; these styles include Focus, Mindfulness, Open Heart, Quiet Mind, and Deep States. By understanding these differences, we can combine neurofeedback with meditation inspired practices to achieve deeper states of meditation or as a component of treatment for mental health conditions including ADHD, depression, anxiety, and PTSD.